At Catherine's Table
Intimate Gatherings for Women in Midlife
Nourishment, Truth, and Community for Midlife Women
I believe the table is where healthier habits, stronger relationships, meaningful conversations, and lasting change begin.
That's why I created these intimate gatherings.
Around my table, up to eight women come together to enjoy a thoughtfully prepared meal, ask honest questions, and explore evidence-based conversations about midlife health in a relaxed, welcoming home.
There are no products to buy. No wellness trends to chase. No pressure to have all the answers.
Just real food.
Real conversation.
Real connection.
Every gathering is a reminder that none of us were meant to navigate this season of life alone.
Gatherings are held throughout the year in my San Antonio home. Dates are announced on my Facebook page.
What Happens at the Table
You Arrive
Take off your shoes, pour a glass of something good, and settle in.
This is not a clinical environment. It is someone's home.
We Gather Around The Table
Enjoy a family-style meal prepared with whole, nourishing ingredients while conversation unfolds naturally around the table.
We Talk Honestly
Each gathering centers on a rotating health topic drawn from the full arc of midlife women's health. You ask real questions. You get real answers.
You Leave With Something
One clear, actionable takeaway. And sometimes, a referral to seek the qualified clinical care you actually need.