ONE-ON-ONE
COACHING
Ready to Go Deeper?
You know you want to eat well, cook at home more often, and make feeding yourself or your family feel easier.
But knowing what to do and making it work in real life are two very different things.
One-on-one coaching is where we make it personal.
Together we'll look at what's really getting in the way at home:
what to cook, how to plan the week, how to feed people with different tastes and needs, how your kitchen is set up, and whether anyone actually gets to sit down and enjoy the meal.
Food is usually where the struggle shows up, but it's rarely the whole story.
Stress, time, old habits, and the way we talk to ourselves all play a part.
As a certified health and life coach, I'll help you get to the root of what's keeping you stuck.
Then we'll work through it together, one step at a time, with real accountability along the way.
Over 12 weeks, we'll build a way of eating, cooking and gathering that actually fits your life—
so you're not starting over every Monday, wondering what to make every night,
or relying on willpower to hold everything together.
12 weeks of private coaching: $3,000
Your Journey
The Intake
We start with an honest conversation about where you are: your schedule, your household, your habits in the kitchen, and what you want eating, cooking, and gathering around your table to look and feel like. No judgment. No rushed agenda. Just clarity.
The Strategy
Together we'll build a personalized 12-week plan using my Clear the Table approach: make space, simplify the food, cook something, sit down, put the phones away, and talk. We'll work on the pieces that matter in your life—from meal planning and component cooking to your kitchen setup, shopping habits, routines, health goals, and the people you're feeding.
Not a generic meal plan. A way of doing this that actually belongs to you.
The Support
We'll meet privately each week by video, with real accountability and support between sessions. You'll have simple recipes, component meal ideas, practical tools, and strategies tailored to your household—so you're not left trying to figure out how to put what we've talked about into practice on your own.
The Wisdom of the Table
Eating well isn't only about the food. It's the time you have, the space you cook in, the people you're feeding, and the routines that carry you through the week. When one of those is off, everything feels harder.
You don't need another diet or a complicated meal plan. You need a guide who has spent years in real kitchens and can help you make it simpler.
That's what It All Starts At The Table™ means to me—and that's the work we'll do together.
GLP-1 Nutrition & Lifestyle Coaching
Are you currently taking or considering a GLP-1 medication?
As a GLP-1 certified coach with fifteen years as a private chef, I help you navigate the nutrition and lifestyle changes that come with GLP-1 medications:
getting enough protein on smaller portions,
planning meals when your appetite changes,
and still sharing dinner with the people you love.
Losing weight is one thing.
Learning how to nourish your body, trust yourself around food,
and rediscover joy at the table is another.
That's where I come in.
Kitchen and Table Reset
In-home in San Antonio | Approximately 3 hours
Sometimes the best place to start isn't with a meal plan. It's with the room where the meals are supposed to happen.
The Kitchen & Table Reset is a private, in-home working session for anyone whose kitchen is making everyday eating harder than it needs to be.
In about three hours, we'll work through your kitchen together. We'll clear off the table so it can be used for meals again, set up your counters, pantry, and fridge around how you actually cook, and sort out which tools earn their space and which are just in the way. Before I leave, we'll put together a simple starter plan for component meals your household will actually eat.
You'll walk away with:
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A cleared, usable kitchen table
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A kitchen set up for your real routine
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A short list of the essential tools you actually need
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A starter component meal plan for your household
This is a hands-on working session together, not a cleaning service.
Available in San Antonio.
Private 3-hour session: $530
If you continue into one-on-one coaching within 30 days, your Reset fee goes toward the coaching fee.