One-on-One Coaching for Women Navigating Perimenopause and Menopause
Ready to Go Deeper?
Many women first find me At Catherine's Table,
where meaningful conversation begins over a shared meal.
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One-on-one coaching is where we take that conversation deeper.
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If you're ready for personalized support navigating perimenopause or menopause—
with evidence-based guidance for nutrition, brain health, sleep, stress, and sustainable lifestyle change—
IÂ would be honored to walk alongside you.
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Investment: $3,000 for 12 weeks of private coaching.
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Your Journey
The Intake
We begin with a deep, honest conversation about where you are — your symptoms, your history, your habits, and what you actually want your health to look like. No judgment. No rushed agenda. Just clarity.
The Strategy
Together we build a personalized 12-week roadmap — evidence-informed, grounded in the Six Pillars of midlife health, and designed around your real life. Not a generic plan. Yours.
The Support
Weekly sessions, real accountability, and a coach who is genuinely in your corner. I stay with you through the whole twelve weeks — and beyond if you need it. Between sessions, you'll have tools, resources, and a clear path forward so you never feel like you're navigating this alone.
The Wisdom of the Table
Perimenopause and menopause affect every part of your life—not just your hormones. Sleep, mood, cognition, metabolism, relationships, and confidence are all connected.
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You don't need another quick fix. You need a trusted guide who can help you see the whole picture and create a plan grounded in evidence, compassion, and your real life.
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That's the work we do together.
Specialized GLP-1
Health Coaching
for women
Are you currently taking or considering a GLP-1 medication?
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As a GLP-1 certified coach with fifteen years of culinary expertise, I help women navigate the nutritional and lifestyle shifts that make GLP-1 medications work — and stick.
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Because losing weight is one thing.
Learning how to nourish your body,
trust yourself around food,
and rediscover joy at the table is another.
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That's where I come in.
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