One-on-One Coaching for Women Navigating Perimenopause and Menopause
Ready to Go Deeper?
Women's Wednesdays is where your journey begins — a weekly dinner gathering where midlife women come together for honest, evidence-informed conversation. One-on-one coaching is where we do the deeper work together. If you’re ready to move beyond the weekly table and build a personalized plan for your midlife health — nutrition, brain health, sleep, stress, and the confidence to advocate for yourself in every clinical conversation — this is your next step.
Your Journey
The Intake
We begin with a deep, honest conversation about where you are — your symptoms, your history, your habits, and what you actually want your health to look like. No judgment. No rushed agenda. Just clarity.
The Strategy
Together we build a personalized 12-week roadmap — evidence-informed, grounded in the Six Pillars of midlife health, and designed around your real life. Not a generic plan. Yours.
The Support
Weekly sessions, real accountability, and a coach who is genuinely in your corner. I stay with you through the whole twelve weeks — and beyond if you need it. Between sessions, you'll have tools, resources, and a clear path forward so you never feel like you're navigating this alone.
The Wisdom of the Table
Perimenopause and menopause affect mood, sleep, cognition, cardiovascular health, and brain function simultaneously. You don't need another supplement. You need someone who understands the full picture — and can help you build a life that supports your health from the inside out.
That is what one-on-one coaching with me provides.
Investment: $3,000 for 12 weeks of private coaching.
Specialized GLP-1
Health Coaching
for women
Are you currently taking or considering a GLP-1 medication? As a GLP-1 certified coach with fifteen years of culinary expertise, I help women navigate the nutritional and lifestyle shifts that make GLP-1 medications work — and stick. Because losing weight is one thing. Learning to nourish your body and find joy at the table again is another. That is where I come in.