The Heart of The Table
I’m Catherine Richey — a health and life coach, private chef, and a woman who understands how overwhelming midlife health can feel.
After fifteen years of cooking for families, I learned that nourishment is never only about food.
The table is where people slow down, ask honest questions, share what they are carrying, and feel less alone.
My father’s experience with dementia deepened my commitment to brain health and to seeing the whole person, not just a list of symptoms. That led me to become a certified health and life coach, complete specialized GLP-1 training, and pursue executive education through Harvard Medical School.
Today, I bring together real food, evidence-informed guidance, and meaningful connection to help women navigate perimenopause, menopause, and the many changes that come with midlife.
You do not need more noise. You need clear information, practical support, and a place where you feel seen.
There is a seat at my table for you.
Ways We Can Work Together
At Catherine's Table
One-on-One Coaching
Intimate gatherings where people come together to enjoy a thoughtfully prepared meal, meaningful conversation, and evidence-based guidance for living healthier, more connected lives.
Personalized coaching designed to help you navigate perimenopause and menopause with practical strategies, evidence-based guidance, and compassionate support tailored to your life.
Join Me At The Table
Throughout the year, I host intimate gatherings designed for women who want more than another wellness seminar or networking event.
Together, we'll enjoy a thoughtfully prepared meal, explore evidence-based conversations about midlife health, and build the kind of genuine connection that's becoming increasingly rare.
Seating is intentionally limited to eight guests so every woman has a place in the conversation.
Follow my Facebook page, Catherine Richey – It All Starts at the Table,
where I announce new gatherings and share stories, recipes, and evidence-based insights for living well.
My Credentials
Guided by evidence and rooted in experience.
Health Coach Institute • Certified Health & Life Coach • GLP-1 Certified • Harvard Medical School Executive Education • Designing a Sustainable Nutrition Plan • The Science of Fostering Happiness and Health Span • Women's Health and Wellness • 15 Years as a Private Chef • San Antonio, Texas